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Live streamed and on-demand workouts designed to help you feel stronger, more balanced, full of energy and empowered.
A 50-minute, total body strength and cardio mashup that will get your endorphins flowing with every beat drop! No equipment necessary.
50-minute movement flow focused on flexibility and mobility for the entire body. No equipment needed although a hand towel, yoga strap or resistance band may help with certain movements.
50-minute core sculpting workout that will whip your powerhouse into shape. Your abdominals, glutes, low back and hips are the stars of this show. Light to medium weights are optional.
I love working 1-on-1 with clients to help them reach their goals or work nutrition into their training. Let's make something special together.
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“Thanks for making me an Ironman”
“I really like that she has options (during class) and is very motivational”
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